Health and Wellness

Hey y\’all! Here\’s a little update on how marathon training is going. If I remember correctly, the last time I talked about training, my calf was still bugging me and I was forced into taking a little time off. I\’m not for sure exactly what was going on with it, but my dad said I […]

Going to take a little break from talking about Sink or Swim this week – I still encourage you to go buy it though! – and talk about marathon training. In the last blog I talked about training, I was just starting the training plan. Now, I\’m over a month into it, and unfortunately, I\’ve

This week officially kicks off Fargo Marathon training! Over the next four months, I\’ll be following a training schedule to help me prepare to run 26.2 miles. My dad wrote up the training plan for me, and while I was definitely excited to run a marathon six months ago when I signed up, now I\’m

Who else has spring fever?? Everyone?? I sure hope so, because it has been SUPER nice outside this week. It was great to go for runs with only one layer, and on Thursday I even ran in shorts! It was awesome. I’m trying to spend as much time outside as I can, and today I

Next week is Spring Break for LATC students, and it could not have come at a better time! This girl needs a break! Dan and I are taking a trip to the Hills, and I am SO READY for a vacation. A lot of past memories have been popping up on my Facebook feed lately

I was scrolling through Instagram the other day, and once I was all \”caught up\” on the new posts in my feed, suggested posts started popping up for me to look at. A LOT of these were about swimming. Whether it was showing a new drill, a race, new tech suits coming out, or something

I was scrolling through Instagram the other day, and once I was all \”caught up\” on the new posts in my feed, suggested posts started popping up for me to look at. A LOT of these were about swimming. Whether it was showing a new drill, a race, new tech suits coming out, or something

I was scrolling through Instagram the other day, and once I was all \”caught up\” on the new posts in my feed, suggested posts started popping up for me to look at. A LOT of these were about swimming. Whether it was showing a new drill, a race, new tech suits coming out, or something

One thing that I have always struggled with is how self-conscience I am about my weight. I have never been very overweight by any means, but I constantly compare myself to others (something I know I shouldn\’t do) and I feel bad about myself if I don\’t look a certain way. In my early years