Who else has spring fever?? Everyone?? I sure hope so, because it has been SUPER nice outside this week. It was great to go for runs with only one layer, and on Thursday I even ran in shorts! It was awesome. I’m trying to spend as much time outside as I can, and today I […]
Spring Fever – Get Outside! Read More »
As most of you know, I\’ve been running a lot more frequently lately to prepare for a full marathon at the end of September. I\’ve also been training for two half marathons that I\’m running next month. Unfortunately, I had to take a bit of a break this week because I\’ve been having some issues
Listen to Your Body! Read More »
Next week is Spring Break for LATC students, and it could not have come at a better time! This girl needs a break! Dan and I are taking a trip to the Hills, and I am SO READY for a vacation. A lot of past memories have been popping up on my Facebook feed lately
I was scrolling through Instagram the other day, and once I was all \”caught up\” on the new posts in my feed, suggested posts started popping up for me to look at. A LOT of these were about swimming. Whether it was showing a new drill, a race, new tech suits coming out, or something
I\’ve Got Swimming on my Mind… Read More »
I was scrolling through Instagram the other day, and once I was all \”caught up\” on the new posts in my feed, suggested posts started popping up for me to look at. A LOT of these were about swimming. Whether it was showing a new drill, a race, new tech suits coming out, or something
I\’ve Got Swimming on my Mind… Read More »
I was scrolling through Instagram the other day, and once I was all \”caught up\” on the new posts in my feed, suggested posts started popping up for me to look at. A LOT of these were about swimming. Whether it was showing a new drill, a race, new tech suits coming out, or something
I\’ve Got Swimming on my Mind… Read More »
One thing that I have always struggled with is how self-conscience I am about my weight. I have never been very overweight by any means, but I constantly compare myself to others (something I know I shouldn\’t do) and I feel bad about myself if I don\’t look a certain way. In my early years
Creating Healthy Habits Read More »
What a week! It was a draining couple of days for sure. There was so much going on, it was difficult to process it all. The events that unfolded in Washington DC – literally down the street from where I used to work. Woke up Tuesday morning feeling like I had been hit by a
For those of you I haven\’t told yet: I\’ve officially jumped on the crazy wagon. I\’ve decided that I\’m going to run my first FULL marathon in May of 2021. After spending the last year doing a lot more running and much less swimming, it pains me to admit that my dad may be right:
How Bad Do You Want It? Read More »
I\’ve been spending a lot of time working with the LATC school counselors over the last week or two, trying to come up with some ideas on how to get our staff and students to be more mindful of self-care. Not only are we dealing with a crazy election season and a pandemic, but we
Practice Self-Care Read More »
