So by now I\’m sure you\’ve seen the posts on my Facebook page – as well as other\’s pages – about the DASH Around Kampeska Half Marathon and Half Marathon Relay going on May 20th around our beautiful Lake Kampeska! I want to take a moment and try to convince all of you to sign […]
Sign Up for the DASH Around Kampeska Today! Read More »
Y’all I’m not going to lie. I’ve been in a bit of a funk this week. Between the snow and the cold, the holidays being over, and “triggering” (for lack of a better word) memories flooding my brain, I just haven’t felt like myself. Does this sound like any of you right now? I know
Good People, Good Vibes Read More »
Alright, so if you read last week\’s blog post, this one is going to sound a little similar. If you live in South Dakota, or really anywhere up North it seems, you know we\’ve been dealt some fun weather this week. An ice storm on Tuesday that rolled right into a blizzard that didn\’t really
Winter Weather Can\’t Stop Us! Read More »
Alright, so if you read last week\’s blog post, this one is going to sound a little similar. If you live in South Dakota, or really anywhere up North it seems, you know we\’ve been dealt some fun weather this week. An ice storm on Tuesday that rolled right into a blizzard that didn\’t really
Winter Weather Can\’t Stop Us! Read More »
As we near the end of December, we also approach the beginning of a new year. And with a new year, the desire to create a “New Year’s Resolution” comes in full swing. And what’s the most popular resolution people tend to make? They want to exercise more and/or lose weight, right? Right!! I’ve always
How to Stick With Your Exercise Goals Read More »
Alright, I want to talk about the Twins Cities Marathon again for a minute, so if you\’re sick of hearing about it, just move along! 🙂 Last week I made a recap of the race, and if you read it or have talked to me since then, you know the race didn\’t go as well
As many of you know by now, I ran my second full marathon this weekend in the Twin Cities. It was a long journey to get here, and lots and lots of miles were completed in preparation. Training went really well, and other than my hamstring giving me some issues every now and again, I
Twin Cities Marathon Recap Read More »
Y’all it’s been a week! I’m so happy we have a long weekend ahead of us to recharge a little bit. Not only was it a busy week, but I’ve got ten million things I’d love to sit here and complain about – it really was one of THOSE weeks. I’m not going to complain
Ways to Handle Stress Read More »
Alright all you health nuts out there, if yoga isn\’t something you\’re currently doing, I\’m here to tell you why you should start! I\’ve really started getting into it over the last few months, and especially now with marathon training, I feel like it has so many benefits I didn\’t see before. Not only are
As many of you probably know by now, I\’m in the midst of training for marathon #2! Which if you had told me five years ago this is what I would be doing today, I would have laughed and laughed and laughed. 🙂 Never in a million years did I think I would even run
Training for Marathon #2! Read More »
