Health and Wellness

For this week\’s blog post, I am going to sound an awful lot like my dad. Those of you who read my dad\’s blog are going to think this sounds like something he wrote! The reason for that is because both me and my dad are very good about exercising every day no matter what. […]

This week, we found out that we won the lottery to run in the 2019 Cherry Blossom 10 mile run in April! Nathan, myself, and my parents all entered into the lottery together as a group so that either all of us got in, or none of us. I’m pretty stoked to do it again

Last weekend, I competed in my second Master\’s meet in the Sprint Classic held at our home pool in Fairfax, VA. It was only the second time I have competed since I have graduated from school, and although my times were nowhere near my best times, it was a great meet and I had a

It turns out that it was World Mental Health Day earlier this week, and it made me think of my own struggles with mental health. Ever since I was little, I have dealt with anxiety and obsessive compulsive disorder. Now, I am not talking about simply wanting everything to look nice and neat all the

  I don\’t even know how to begin to explain how swimming has impacted my life over the last 14 years. During that time, it has been my stress-reliever, my therapy, my escape, and basically a second home. It has gotten me through a lot of low points, and has been there for many high