Health and Wellness

It turns out that it was World Mental Health Day earlier this week, and it made me think of my own struggles with mental health. Ever since I was little, I have dealt with anxiety and obsessive compulsive disorder. Now, I am not talking about simply wanting everything to look nice and neat all the […]

  I don\’t even know how to begin to explain how swimming has impacted my life over the last 14 years. During that time, it has been my stress-reliever, my therapy, my escape, and basically a second home. It has gotten me through a lot of low points, and has been there for many high