Health and Wellness

Just Do It!

Wednesday was National Running Day, but since my foot has shown little improvement over the last several weeks, I was not able to celebrate. Instead, I kicked off my summer swimming schedule this week! It has been nearly a month since the last time I\’ve swam, and it felt absolutely wonderful to get back out

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We Did It!!

Well, it wasn\’t pretty, but Nate and I finished the Cherry Blossom 10 miler this morning and we survived to tell the tale! After an exhausting list of unfortunate events, I\’m glad this race is finally behind us and we can all continue to recover. At the beginning of this week, I was seriously beginning

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