Last weekend I saw on Facebook a bunch of photos posted from this year\’s club nationals swim meet, and oh boy did it send me down memory lane! I dug up a bunch of photos from my college swimming days, and spent a lot of time thinking about all the wonderful memories and friendships I […]
Swimming/Running Through Life Read More »
So, I\’m sure I\’m not the only one who\’s over this never ending winter we\’ve been experiencing. It\’s enough to drive us all crazy! Especially when we experience rain, hail, thunder, lightning, AND snow all in the same day – Mother Nature is straight up losing her cool. And on top of that, another snow
Make Time for Self-Care Read More »
So by now I\’m sure you\’ve seen the posts on my Facebook page – as well as other\’s pages – about the DASH Around Kampeska Half Marathon and Half Marathon Relay going on May 20th around our beautiful Lake Kampeska! I want to take a moment and try to convince all of you to sign
Sign Up for the DASH Around Kampeska Today! Read More »
Y’all I’m not going to lie. I’ve been in a bit of a funk this week. Between the snow and the cold, the holidays being over, and “triggering” (for lack of a better word) memories flooding my brain, I just haven’t felt like myself. Does this sound like any of you right now? I know
Good People, Good Vibes Read More »
Alright, so if you read last week\’s blog post, this one is going to sound a little similar. If you live in South Dakota, or really anywhere up North it seems, you know we\’ve been dealt some fun weather this week. An ice storm on Tuesday that rolled right into a blizzard that didn\’t really
Winter Weather Can\’t Stop Us! Read More »
Alright, so if you read last week\’s blog post, this one is going to sound a little similar. If you live in South Dakota, or really anywhere up North it seems, you know we\’ve been dealt some fun weather this week. An ice storm on Tuesday that rolled right into a blizzard that didn\’t really
Winter Weather Can\’t Stop Us! Read More »
As we near the end of December, we also approach the beginning of a new year. And with a new year, the desire to create a “New Year’s Resolution” comes in full swing. And what’s the most popular resolution people tend to make? They want to exercise more and/or lose weight, right? Right!! I’ve always
How to Stick With Your Exercise Goals Read More »
Alright, I want to talk about the Twins Cities Marathon again for a minute, so if you\’re sick of hearing about it, just move along! 🙂 Last week I made a recap of the race, and if you read it or have talked to me since then, you know the race didn\’t go as well
As many of you know by now, I ran my second full marathon this weekend in the Twin Cities. It was a long journey to get here, and lots and lots of miles were completed in preparation. Training went really well, and other than my hamstring giving me some issues every now and again, I
Twin Cities Marathon Recap Read More »
Y’all it’s been a week! I’m so happy we have a long weekend ahead of us to recharge a little bit. Not only was it a busy week, but I’ve got ten million things I’d love to sit here and complain about – it really was one of THOSE weeks. I’m not going to complain
Ways to Handle Stress Read More »
