Last weekend we had our DASH Half marathon / half marathon relay race around Lake Kampeska. It was a gorgeous day for a race and many good memories were made. One thing that keeps popping back into my head, however, was a comment a lady made while she was watching runners cross the finish line. […]
I achieved something this weekend! For the last two years, my goal has been to break 2 hours in a half marathon. My fastest time before now was 2:02:44 so I was getting close! Today, I ran the Brookings half marathon and my official chip time was 1:57:53!! I chopped almost 5 whole minutes off
First of all, I\’d like to sincerely apologize for jinxing the weather this week by writing about how nice it was last week. It looks like I may be the sole reason winter is back – my bad y\’all! Hopefully Mother Nature finds her cool here pretty soon. Anyway, I\’d like to talk about healthy
Healthy Eating Habits Read More »
Last weekend I saw on Facebook a bunch of photos posted from this year\’s club nationals swim meet, and oh boy did it send me down memory lane! I dug up a bunch of photos from my college swimming days, and spent a lot of time thinking about all the wonderful memories and friendships I
Swimming/Running Through Life Read More »
So, I\’m sure I\’m not the only one who\’s over this never ending winter we\’ve been experiencing. It\’s enough to drive us all crazy! Especially when we experience rain, hail, thunder, lightning, AND snow all in the same day – Mother Nature is straight up losing her cool. And on top of that, another snow
Make Time for Self-Care Read More »
So by now I\’m sure you\’ve seen the posts on my Facebook page – as well as other\’s pages – about the DASH Around Kampeska Half Marathon and Half Marathon Relay going on May 20th around our beautiful Lake Kampeska! I want to take a moment and try to convince all of you to sign
Sign Up for the DASH Around Kampeska Today! Read More »
Y’all I’m not going to lie. I’ve been in a bit of a funk this week. Between the snow and the cold, the holidays being over, and “triggering” (for lack of a better word) memories flooding my brain, I just haven’t felt like myself. Does this sound like any of you right now? I know
Good People, Good Vibes Read More »
Alright, so if you read last week\’s blog post, this one is going to sound a little similar. If you live in South Dakota, or really anywhere up North it seems, you know we\’ve been dealt some fun weather this week. An ice storm on Tuesday that rolled right into a blizzard that didn\’t really
Winter Weather Can\’t Stop Us! Read More »
Alright, so if you read last week\’s blog post, this one is going to sound a little similar. If you live in South Dakota, or really anywhere up North it seems, you know we\’ve been dealt some fun weather this week. An ice storm on Tuesday that rolled right into a blizzard that didn\’t really
Winter Weather Can\’t Stop Us! Read More »
As we near the end of December, we also approach the beginning of a new year. And with a new year, the desire to create a “New Year’s Resolution” comes in full swing. And what’s the most popular resolution people tend to make? They want to exercise more and/or lose weight, right? Right!! I’ve always
How to Stick With Your Exercise Goals Read More »
