I want to talk a little bit this week about self-discipline – especially when it comes to exercise. People tell me frequently that I’m crazy for working out as much as I do, or that I wake up before the sun several days a week to make sure I get said workout in. Like I […]
Good to be back! I took a bit of a longer hiatus than expected, but I wanted to make sure I talked about Mental Health Awareness while it\’s still technically May. If you weren\’t already aware, the month of May is recognized as Mental Health Awareness month. Mental health is an important topic to cover,
Mental Health Awareness Month – 2025 Read More »
Those who are weekly blog readers of mine, know that exercise is very important to me and a subject I talk about a lot. I\’ve written about different types of exercise, tips on working out inside vs. outside, healthy eating habits to help with exercise goals, and so on. A topic I\’ve touched on a
The Importance of Rest Days Read More »
This week, I \”graduated\” as a patient from Occupational Therapy. Why was I going to OT you might be wondering? Well, I should probably take you back to the beginning. Buckle up, it\’s kind of a long story. Two summers ago, I started feeling some discomfort in my left wrist. Luckily, I\’m right-handed so it
Trusting the Process Read More »
Sometimes when I have a hard time coming up with something to blog about, I search the internet for some ideas and it gets the sparks flying. One of the topics I came upon was “how you got into [hobby] and why you love it.” And you know which hobby I want to talk about
How I Started Running and Why I Love It Read More »
Oof, what a week. But we made it to the weekend! And I’m not going to lie, I’m not too upset that it’s supposed to be stupid cold this weekend, because I’m looking forward to staying inside and having nothing to do. January and February are our super busy months gearing up for our show,
Well, this week did not go at all as I expected. 🙃 Last weekend, Dan got a pretty bad cold. And Dan never gets sick. This was probably only the third time I’ve seen him get sick in all the time I’ve known him. He’s got the immune system of Super Man. But he was
Listen to Your Body Read More »
Merry early Christmas y’all! Hope everyone is gearing up for a good holiday, and hopefully you get a little time off work to spend with friends and family and relax a little bit. For me, I had PTO to burn so I took a nice long 6-day weekend and I’m definitely looking forward to some
Winter Exercise Tips Read More »
Earlier this week, I saw this post on social media that more and more people around the country are ditching the dating apps, and they’re joining run clubs to find love instead. At first, it made me chuckle. But then I realized it rang some truth! I didn’t meet Dan at run club, but I
I want to share something funny that happened to me this week – maybe not so funny in the moment, but if you can’t laugh at yourself every once in a while, what’s the point in living, right!? So, Thursday I went for a run early in the morning. So early it was still plenty
Keep Getting Back Up Read More »
