Merry early Christmas y’all! Hope everyone is gearing up for a good holiday, and hopefully you get a little time off work to spend with friends and family and relax a little bit. For me, I had PTO to burn so I took a nice long 6-day weekend and I’m definitely looking forward to some […]
Winter Exercise Tips Read More »
Earlier this week, I saw this post on social media that more and more people around the country are ditching the dating apps, and they’re joining run clubs to find love instead. At first, it made me chuckle. But then I realized it rang some truth! I didn’t meet Dan at run club, but I
I want to share something funny that happened to me this week – maybe not so funny in the moment, but if you can’t laugh at yourself every once in a while, what’s the point in living, right!? So, Thursday I went for a run early in the morning. So early it was still plenty
Keep Getting Back Up Read More »
I\’m going to get a little candid this week, because truthfully, it was a mentally challenging week for me. First, it was the week back after a long vacation, and we all know how rough going back to reality can be. Second, less than 12 hours after we returned from our vacation, Dan had to
Dark and Stormy Days Read More »
This week I’d like to talk some more about my week in Memphis, but from a different angle. Everyone reading this knows exercise is super important to me. Not a secret! I make it a habit to do SOMETHING everyday, even if it’s just going for a walk. So leading up to our week in
No Excuses – Get Moving! Read More »
Well this was definitely one week I don\’t want to repeat any time soon! For those of you who read my dad’s blog last weekend, you know he’s been dealing with being sick and having some kidney stones. When they originally scanned him, not only did they see a couple little stones, but they also
Hug Your Loved Ones Read More »
It\’s kind of hard to believe December is half over already, and the holidays are upon us. While this time of year can be wonderful and magical, it can also be stressful. Between buying gifts for everyone, baking and cooking endlessly, cleaning your home for guests and entertaining those guests, it can be a lot!
This week, I’m going to piggy-back off my blog post from last week when I talked about my exercise routine. Remember when I said I USUALLY stuck to that routine, but there were instances where I had to mix things up? Well, this week was an excellent example of what to do when life and
Getting Creative with Your Exercise Routine Read More »
As many of you who frequent my blog already know, I am HUGE into exercise. It’s a big part of my life, and often I find myself planning things around when I can fit a workout in. My fitness routine is pretty much the same from week to week, and obviously if I’m traveling or
As many of you may already know, October 10th was World Mental Health Day. I’ve talked about my own mental health struggles on my blog plenty of times before, but it felt like a fitting time to talk about it again. I know plenty of you out there deal with your own troubles as well.
World Mental Health Day Read More »
